How to Use Your Contour Pillow for a Good Night’s Sleep?

If you’re like most people, you probably don’t give much thought to your pillow. But the truth is, the type of pillow you use can significantly impact the quality of your sleep.

If you’re not sleeping well, it might be time to switch to a contour pillow. Here’s everything you need to know about contour pillows, including how to use them and their benefits.


How to Use a Contour Pillow Correctly?


Before using your pillow for the first time, remove it from its packaging and let it sit for 24 hours. It will help dissipate the smell of your new pillow and recover its original shape. To get the most out of your contour pillow, it’s essential to use it correctly:

  • When first starting to use a contour pillow, make sure the contoured side is facing upwards
  • If you’re a side sleeper, the higher of the two humps should be placed towards the foot-end of the bed
  • If you’re a back sleeper, use the lower hump to ensure that your head and neck are resting comfortably within the pillow’s contour
  • It’s essential to try and hold your head straight when first using the pillow and avoid slumping your head
  • Placing the humps in the correct position will provide maximum support to the head and neck for both sleeping positions
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03/07/2024 08:26 am GMT


What is a Contour Pillow?


A contour pillow is a type of pillow designed to support your head and neck. Unlike traditional flat pillows, contour pillows have a raised edge around the perimeter. This allows the pillow to conform to your head’s and neck’s shape, providing optimal support. A contour pillow can be made of various materials, including memory foam, latex, or down.

Each type of material offers different benefits in terms of support and comfort. For example, a memory foam pillow will provide firmer support than a down pillow, while a latex contour pillow falls somewhere in between.


What are the Benefits of Using Contour Pillows?


There are many benefits associated with using contour pillows, including:


Alleviating neck and back pain


By supporting the natural curve of your spine, contour pillows help keep your neck and back in alignment, which can prevent pain or alleviate existing pain.


Reducing snoring and sleep apnea symptoms


By slightly elevating your head, contour pillows can help keep your airway clear and reduce snoring and sleep apnea symptoms.


Retaining shape


Unlike traditional pillows that eventually lose their shape and provide less support, contour pillows are made of latex or memory foam that molds to your head and neck and reverts back to its original shape when the pressure is removed.


Helps you Avoid Expensive Treatments


Contour pillows are a one-time investment that can last for years, as opposed to the expensive therapeutic treatments, such as massages, chiropractic care, and physical therapy, that may be required to relieve neck and back pain.


Reducing added pressure on joints


By cushioning your muscles and joints, contour pillows can help reduce the added pressure on these areas and prevent discomfort upon waking.


Why a Natural Latex Contour Pillow is Healthier Than a Memory Foam Pillow?


There are two main types of contour pillows: those made from memory foam and those made from natural latex. While both types of pillows offer similar benefits, natural latex is generally considered healthier than memory foam. Memory foam is made from synthetic materials that can off-gas toxins into the air.

On the other hand, natural latex pillows are made from rubber tree sap and are naturally hypoallergenic and antimicrobial. Make sure the pillowcase is made of organic cotton to reduce your exposure to toxins.

If you buy a memory foam contour pillow, be sure it’s CertiPur certified. This means that the pillow has been independently tested to meet strict content, emissions, and durability standards.


How to use your Contour Pillow




Which Side Do You Lay on a Contour Pillow?


Most people find sleeping on their back or side more comfortable with a contour pillow than sleeping on their stomachs. In fact, contour pillows are not recommended for stomach sleepers because they can increase neck pain. When lying on your back, the lower of the two humps should be placed towards the head-end of the bed.

If you’re a side sleeper, ensure the higher hump is positioned under your neck. Doing so will provide the most support to your head and neck and help keep your spine in alignment.


How Do I Care for My Contour Pillow?


Caring for your contour pillow is easy. Most covers can be removed and machine-washed on a gentle cycle. The pillow itself may need to be spot-cleaned with a mild detergent and hung out to dry.

Never put your pillow in the dryer, as this can damage the material. You may need to fluff it up periodically to keep it in good shape.


Is a Contour Pillow Good for Side Sleepers?


Yes! In fact, side sleepers often find that contour pillows provide more support than traditional flat pillows because they help properly align the head and neck. This can prevent shoulder and neck pain and promote better circulation throughout the body.


Read More: Best Organic Side Sleeper Pillows


Are contour pillows better for you?


Yes, chiropractors and other health care professionals often recommend contour pillows because they offer many health benefits. Some of these benefits include alleviating neck and back pain, reducing snoring and sleep apnea symptoms, retaining shape, avoiding expensive treatments, and reducing added pressure on joints.

However, they are not recommended for stomach sleepers because they can increase neck pain.


Are contour pillows good for your neck?


Contour pillows can help alleviate neck pain by providing support and properly aligning the head and neck. They are often recommended by chiropractors and other health care professionals.


Do contour pillows help with snoring?


Yes, contour pillows can help reduce or eliminate snoring by supporting the head and neck in a more natural position. This decreases the likelihood of the soft tissues in the throat collapsing and vibrating, which can cause snoring.

Various contour pillows are available on the market, so it is important to find one that is comfortable and supports the head and neck in a way that works for you.

If you are struggling with snoring, you must consult a doctor or sleep specialist to determine the underlying cause and find the best treatment option. In some cases, contour pillows may be all that is needed to stop snoring. However, a more comprehensive treatment plan may be necessary if snoring is caused by a more severe condition such as sleep apnea.


Do contour pillows help with sleep apnea?


Yes, contour pillows can help reduce sleep apnea symptoms because they allow the sleeper to maintain a more open airway. By keeping the head and neck aligned, contour pillows help prevent the soft tissues from collapsing and blocking the airway.

If you suffer from sleep apnea, talk to your doctor about whether a contour pillow might be right for you.




If you’re looking for a more comfortable night’s sleep, switching to a contour pillow might be just what you need! These pillows offer numerous benefits, including improved posture and pain relief.

Just be sure to use them correctly by aligning your spine with the raised edge of the pillow. And if you’re looking for an even healthier option, choose a natural latex contour pillow over one made from memory foam!

About the Author Kamila Flieger

My name is Kamila, and I'm passionate about researching non-toxic, organic products for the home. I believe it's so important to create a safe and healthy environment for our families, and I enjoy helping others do the same.

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