How to Use a Pregnancy Pillow?

The pregnancy pillow is a great way to get comfortable at night. It can help support your back and belly; some even come with straps to keep it in place. When you´re pregnant, a regular pillow will not provide enough support and can make you toss and turn in your sleep to find a comfortable position.

Using a pregnancy pillow in bed, especially in the third trimester, will give you the support you need and help you get a good night´s sleep. Here’s how to use a your pillow for the best sleep possible during those nine long months!

 

pregnancy pillow positions

 

Tips On Using Pregnancy Pillows

 

A pregnancy pillow can help you sleep comfortably at night. Here are a few tips on using this pillow for the best sleep possible:

  • Place the pregnancy pillow between your legs to keep them separated and relieve pressure on your hips and back, and prevent knee pain. This will help you sleep on your side, which is the best position for pregnant women. It will also prevent you from rolling over on your stomach, which can be dangerous for pregnant women.
  • Place the pregnancy pillow under your head and neck to support them and keep them in alignment. This will prevent you from getting a crick in your neck and help you sleep more comfortably. An L-shaped or a J-shaped maternity pillow is perfect for this.
  • Use the pillow to prop up your legs when lying down. This will take the pressure off your lower back and help relieve swelling in your feet and legs. A cylindrical body pillow that is long and thin is perfect for this purpose.
  • Use the pillow to prop your belly. Your growing belly can put a lot of pressure on your back and can make it difficult to sleep comfortably. Placing the pillow under your belly can help alleviate this pressure and help you sleep better. A wedge-shaped or c-shaped pregnancy pillow designed especially for pregnant women works well for this.
  • If you have trouble sleeping on your side, try placing a pillow behind your back to keep you from rolling over. This will help you stay in the side sleeping position and prevent you from rolling over on your stomach. A large U-shaped pregnancy pillow will work well for this as it will support both sides of your body.
  • To relieve heartburn, place the maternity pillow under your head and upper back to elevate them slightly. This will help keep stomach acid from rising up into your throat and will help you sleep more comfortably. An organic wedge pillow is perfect for this.
  • The pillow can also help you get in and out of bed. If you place it behind your back, it will help you push up to a sitting position. If you place it in front of your body, it will help you pull yourself up to a standing position.
  • When your baby is born, you can continue to use the pillow to breastfeed. The pillow will prop up your baby and support you while nursing. You can also use it for back support while holding your baby while sitting. A c-shaped pillow can easily be used as a nursing pillow to support your arms and the baby together during those first precious months.

Natural & Breathable U Shaped Pregnancy Pillow
$162

Materials: GOTS certified organic cotton and polyester beads

Size: 63 x 32 x 8 inches (160 x 80 x 20 cm)

 

How To Choose the Right Pregnancy Pillow Shape?

 

There are many different shapes and sizes of pregnancy pillows. Here are a few things to keep in mind when choosing the right one for you:

  • If you want a pillow that will support your belly, choose one that is a wedge-shaped pillow. A wedge-shaped pillow is a pillow that is tapered at one end, so it is thicker at the bottom than it is at the top. This will support your belly when you are lying on your side.
  • If you want a pillow that will support your whole body on both sides, choose one that is U-shaped. U-shaped pillows are the best choice for pregnant women because they will support both sides of your body.
  • If you want a pillow that you can use to prop up your legs, choose a cylindrical pillow. This kind of pillow is a long, thin pillow that you can use to prop up your legs or place between your legs when lying down.
  • If you want a pillow that will support your head and neck, choose one that is L-shaped or J-shaped. These kinds of pillows are designed to keep your head and neck aligned while sleeping.
  • A thin and full-length pillow is versatile and can be used in various ways. It can support your head and neck, prop up your legs, or place between your legs when lying down. You can also use it to support your belly.

Pregnancy pillows come in a variety of shapes and sizes. There is no perfect pillow for everyone, so it is important to find one that works well for you. Try different positions with the pillow until you find one that is most comfortable for you.

 

Read More: What Are The Benefits of Using a Pregnancy Pillow?

 

What Pregnancy Pillow Shape Is the Most Versatile?

 

The best shape of a maternity pillow is a full-length thin pillow. This pillow can support your body in various ways and will provide the most support. It can support your head and neck, prop up your legs, or place between your legs when lying down. You can also use it to support your belly.

Another great option is a large u-shaped pillow that will conform to your body and support both sides. This pillow provides cradling support and is great for pregnant women who want to feel like they are being hugged while they sleep.

Natural & Breathable U Shaped Pregnancy Pillow
$162

Materials: GOTS certified organic cotton and polyester beads

Size: 63 x 32 x 8 inches (160 x 80 x 20 cm)

 

What Is the Best Material for a Maternity Pillow?

 

The best material for a pregnancy pillow is soft and supportive. You want a material that will conform to your body.

The most important thing to remember when choosing a body pillow is to choose one that is comfortable for you. Consider the shape, size, and firmness of the pillow and make sure it meets your needs.

Also, choose a pillow with a body pillow cover made from organic cotton, and natural wool or latex stuffing to stay cool and comfortable at night.

Steer clear from synthetic materials such as polyester or memory foam as they can trap heat and make you feel hot and sweaty at night. Instead, opt for a natural material such as wool or cotton. Wool is an especially good choice as it is naturally breathable and will help you stay cool and comfortable all night long.

 

sleeping with pregnancy pillow

Conclusion

 

When it comes to getting a good night’s sleep during pregnancy, a quality pillow can make all the difference. Pregnancy pillows come in various shapes and sizes, so it is important to find one that is most comfortable for you. Knowing how to use a maternity pillow will help you find the best position to avoid aches and pains and get a good night´s sleep.

The best option is an organic pregnancy pillow with an organic cotton cover and latex, kapok, or wool fill. These natural materials are breathable and will help you stay cool and comfortable at night. They are also a healthier option than synthetic materials because they don’t off-gas or trap heat.

Maternity pillows are an investment that will last you throughout your pregnancy and can even be used after the baby is born. Use a body pillow to get the best sleep possible during those long nine months!

About the Author Kamila Flieger

My name is Kamila, and I'm passionate about researching non-toxic, organic products for the home. I believe it's so important to create a safe and healthy environment for our families, and I enjoy helping others do the same.

follow me on:

Leave a Comment:

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close