10 Benefits of Sleeping with a Pillow Between Your Legs

Sleeping with a pillow between your legs is one of the best things you can do for your health. If you´re a side sleeper, a knee pillow or a body pillow placed between your legs can help improve your alignment, relieve pain, and increase circulation. Here are ten benefits of sleeping with a pillow between your legs:


1. Reduce back pain:


If you experience back pain, sleeping with a pillow between your legs can help. By keeping your spine in alignment, the pillow can help reduce the strain on your back and improve your overall sleep quality.


2. Keep the spine neutral:


When sleeping on your side, placing a pillow between your legs helps keep the spine in a straight line. This can prevent pain and discomfort in the lower back.


3. Reduce stress on the hips:


By keeping the knees aligned, a pillow between the legs can also help reduce stress on the hips. This can be beneficial for those with hip pain or discomfort.


4. Improve circulation:


When blood flow is restricted, it can lead to pain and discomfort. By keeping the legs apart, a pillow between the legs can help improve circulation and prevent pain.


5. Support for the knees:


For those with arthritis or other conditions that cause knee pain, sleeping with a pillow between the legs can help provide support and reduce pain.


6. Keep you cool:


If you tend to get overheated at night, a pillow between the legs can help keep you cool and comfortable.


7. Helpful during pregnancy:


Sleeping with a pillow between the legs can help alleviate some of the discomfort that can come with pregnancy. It can also help support the growing belly.


8. Helpful after surgery:


For those who have had hip or knee surgery, sleeping with a pillow between the legs can help support the joints and promote healing.


9. Helpful for people with restless legs syndrome:


For those who have trouble staying still at night, a pillow between the legs can help provide some relief.


10. Comfortable way to sleep:


Some people simply find it more comfortable to sleep with a pillow between their legs. If you don’t have any medical conditions that would make this unsafe, it’s ultimately up to you whether or not you want to try it.


sleeping with a pillow betwen your legs


How to Sleep with a Pillow Between Your Legs?


If you’re interested in trying this sleep position, there are a few things to keep in mind. First, make sure you have a pillow that’s the right size and firmness for you. You don’t want it to be too big or too small — it should fit snugly between your legs without putting any pressure on your knees. It should also be firm enough to provide support without being too soft or fluffy.

Once you have the right pillow, simply place it between your legs before going to bed. You can tuck it between your knees or let it rest on top of them, depending on what’s more comfortable for you. You can also experiment with different heights to see what works best. Some people prefer to have the pillow lower between the knees, while others like it higher up between their thighs.

If you’re using a body pillow, you may need to adjust your bedding to make room for it. You may also want to try sleeping with a pillow under your head to prop it up higher and provide additional support.

Overall, sleeping with a pillow between your legs can offer a number of benefits. If you’re struggling with pain or discomfort, it may be worth giving it a try. Experiment with different pillows and positions to find what works best for you.


Read More: Best Organic Pillows for Side Sleepers


What to Do If You Can’t Sleep with a Pillow Between Your Legs?


If you find that sleeping with a pillow between your legs is uncomfortable or doesn’t provide the relief you’re looking for, there are other options to consider. For example, you could try placing a pillow under your knees or lower back.

You might also want to experiment with different types of pillows, such as memory foam or a buckwheat pillow. If you’re pregnant, there are also special pregnancy pillows that can help support your belly and alleviate discomfort.

Ultimately, the best way to figure out what works for you is to experiment with different positions and pillows until you find something that feels comfortable and provides the relief you need. Don’t be afraid to try something new — you might be surprised at how much difference it can make.


Best Types of Pillows to Use Between Your legs


If you’re going to be sleeping with a pillow between your legs, you want to make sure you have a good one. Look for a pillow that’s firm but not too hard, and that’s the right size for you. We recommend the following types of pillows:


A knee pillow


A knee pillow is a type of pillow that you can use to sleep with between your legs. It helps to support your knees and can make sleeping more comfortable. Using an organic knee pillow with natural fill is better than a synthetic one because it doesn’t have any chemicals in it and it´s more breathable.

Knee Pillow by Pinetales

Organic knee pillow filled with millet hulls


A lower body pillow


A lower body pillow is a triangle-shaped pillow that is perfect for supporting your hips and knees. Be sure to choose an organic lower body pillow rather than a synthetic one. This is because organic materials are better for the environment and also healthier for you.

The Noble Lower Body Pillow

Materials: Organic Cotton, Latex, Wool

Certificates: GOTS, Oeko-Tex


A body pillow


A body pillow is a long, rectangular or cylindrical pillow that can be used to support your whole body. If you choose a body pillow, make sure it’s made with natural materials such as cotton or wool. This kind of pillow is very versatile and it´s perfect for side sleepers who need extra support for their hips and knees.

The Original Sleeping Bean Body Pillow

Materials: Organic Kapok and Organic Cotton

Size: Adult: 5.5 ft long x 10 inch diameter, Teen: 4.5 ft long x 9 inch diameter




Sleeping with a pillow between your legs is especially recommended for side sleepers and pregnant women as it provides support for the growing belly, but it is also a good way to improve your posture and alleviate lower back pain.

In addition, it can also help prevent snoring and sleep apnea. Be sure to choose a pillow that is the right size and firmness for you. Too soft or too large a pillow can actually make you feel uncomfortable. The materials are also very important.

A pillow filled with synthetic materials is not as good as one filled with natural materials such as wool or latex. Lastly, make sure to change your pillow every few years to ensure optimal comfort and support.


Read More: Benefits of Using a Body Pillow

About the Author Kamila Flieger

My name is Kamila, and I'm passionate about researching non-toxic, organic products for the home. I believe it's so important to create a safe and healthy environment for our families, and I enjoy helping others do the same.

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