Best Organic Mattresses for Back Sleepers

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In this review, I’ll tell you the best organic mattresses for back sleepers. If you’re a back sleeper, you should look for a mattress in the medium-firm to firm range. While your mattress should not be rock solid, it should be pretty firm to prevent your hips from sagging down, which could cause back pain.

If you’re a lightweight back sleeper, a medium-firm mattress may be firm enough for you, but a firm mattress may be a better choice if you’re heavyweight. It’s worth trying different mattresses and firmness levels to find a perfect mattress that will keep your spine aligned when sleeping on your back.

In this review, we’ve included mattresses that allow you to adjust their firmness levels to your needs (by switching different layers of latex or by flipping your mattress). Other mattresses come with a fixed firmness level, but as they all offer a sleep trial period and free returns, it will be easy for you to try out different organic mattresses to find your perfect fit.


Take a look at our picks:


Editor’s Pick: Avocado Green Mattress


Avocado Green Mattress
From $1399

Mattress Type: Hybrid Mattress

Certificates: GOTS, GOLS, Greenguard GOLD

Material: Natural Latex

Warranty: 25 Years

Sleep Trial: 1 Year

Sizes: Twin, Twin XL, Full, Queen, King, Cal King


Avocado Green Mattress is a hybrid mattress, made from GOLS-certified organic latex, organic cotton, wool, and steel coils arranged into 5 ergonomic zones to provide plenty of support. This Greenguard GOLD-certified mattress is firm (7 out of 10), making it a great choice for heavier back sleepers. If you buy it with a pillow top, the mattress will be medium-firm, more appropriate for lightweight back sleepers.

This mattress uses only organic certified materials and it’s got all the necessary certifications that show that this eco-conscious company is committed to sustainability, and making mattresses free from any toxic chemicals, using only high-quality natural organic materials. What’s more, you can buy your mattress with an organic Avocado bed frame.


My Green Mattress


Natural Escape by My Green Mattress
From $949

Mattress Type: Hybrid Mattress

Certificates: GOLS and GOTS

Material: Dunlop Latex

Warranty: 20 Years

Sleep Trial: 120 Nights

Sizes: Twin, Twin XL, Full, Full XL, Queen, King, Cal King

Promo Code:  GreenSnooze ($25 Off Mattresses)


Natural Escape Organic Hybrid Mattress is perfect for lightweight back sleepers. It’s in the medium-firm range and it provides plenty of support for your back and hips without the sinking feeling. This natural mattress has a spring core arranged into three zones, a layer of GOLS-certified natural latex foam, GOTS-certified organic wool batting, and an organic cotton cover.

As with every latex mattress, it’s very breathable, cooling, and provides a floating feeling, so it’s the right choice if you don’t like the sinking feeling that a memory mattress provides. It comes with a 20-year warranty and a 120-night sleep trial.


Read More: Pros and Cond of Latex Mattresses


The Most Affordable Organic Mattress: Latex for Less


Latex for Less Mattress

Mattress Type: 100% Latex Mattress

Certificates: OEKO-Tex Standard 100, GOTS

Sleep Trial Period: 120 Days

Warranty: 20 years

Available Mattress Sizes: Twin, Twin XL, Full, Queen, King, Cal King


Latex for Less offers an affordable natural latex mattress with two firmness levels. The top is medium and the bottom is firm, allowing you to adjust the firmness level to your needs by flipping the mattress. This low-profile organic latex mattress is available in two heights (7″ and 9″) and has two latex layers: Talalay latex at the top and Dunlop latex at the bottom.

The mattress can also be purchased with two firmness levels on each side, making it a perfect natural mattress for couples. This affordable organic mattress is best for lightweight users. If you weigh over 250 pounds, the company recommends buying the mattress and their mattress topper to make it feel firmer.


Botanical Bliss Plush Beds


Botanical Bliss
From $1,199

Mattress Type: 100% Latex Mattress

Certificates: GOTS, GOLS, Greenguard GOLD, OEKO-Tex, Eco-INSTITUT®, FSC

Warranty: 25 Years

Sleep Trial: 100 Nights

Sizes: Twin, Twin XL, Full, Queen, King, Cal King


Botanical Bliss Mattress is also a 100% organic customizable mattress with three Organic Dunlop latex layers. It comes in three heights: 9″, 10″ and 12″ to suit your sleeping arrangements, be it a conventional bed, bunk bed or trundle bed.

You can choose between two levels of comfort: medium and medium-firm, the latter being a good choice for lightweight back sleepers, while the first is better for heavyweight back sleepers. You can also order custom firmness level or split levels of comfort for you and your partner.

This natural mattress is made of organic latex and organic New Zealand wool encased in GOTS-certified organic cotton. Botanical Bliss Mattress comes with a 100-day sleep trial and a 25-year warranty.


Read More: How Long Does It Take to Get Used to a New Mattress?


Spindle Mattress


Spindle Mattress

Type of Mattress: Latex Mattress

Mattress Firmness: Medium, Firm, Soft

Certificates: GOTS, OEKO-Tex Certified,

Mattress Sizes: Twin, Twin XL, Full, Queen, King,

Sleep Trial Period: 1 Year

Warranty: 10 years


Spindle Mattress is a 100%  organic latex mattress that allows you to change its firmness level by configuring three mattress layers with different firmness levels. When you lie on your back, it provides good support and the top layers conform to the shape of your body, creating a floating feeling.

Additionally, Spindle offers a comfort calculator that considers your weight, height, sleeping position preference and more to help you configure the right firmness once you receive your mattress.

This organic mattress comprises only organic certified materials, including its organic cotton cover, and the latex is Rainforest Alliance Certified. It comes with a 1-year sleep trial and a 10-year warranty.


Read More: What’s the best organic mattress for a side sleeper?


How Does Sleeping on Your Back Affect Sleep?


The spine is curved so that you can be in a neutral position while sleeping on your back, it helps maintain proper spinal alignment. Spinal alignment is important because it ensures your spine lines up properly with its natural shape.

As long as a mattress is designed for back sleeping and provides enough support, it should prevent your spine from sinking too deeply and help you maintain correct spine alignment throughout the night.

However, if you don’t have the proper support from your mattress, it can lead to chronic pain and other health problems, including disc degeneration. To help you maintain proper spinal alignment effortlessly, getting a mattress that suits your needs is important.

While there are many things to consider when determining whether or not the right one has been found, waking up without any aches can indicate good support from your bed’s contouring properties.


If you sleep on your back a lot, you should also consider the following:


  • One major drawback of sleeping on your back is that it can sometimes aggravate snoring and sleep apnea. It’s because the throat tends to drop and narrow when you sleep on your back. This can lead to constriction of airways and a decrease in breathing volume. To reduce these problems, try sleeping with an elevated pillow at night or using nasal strips that offer positive pressure ventilation as they open up pathways for airflow during sleep.


  • If you suffer from acid reflux or gastroesophageal reflux disease, your symptoms may worsen when you sleep on your back. It’s especially the case for people with extra fat on their stomachs. Use a wedge pillow to relieve these symptoms while sleeping on your back.


  • Sleeping on your back is also not recommended for pregnant women, as it can lead to back pain as well as compress veins that are vital to her and her baby. If you want to make yourself comfortable while sleeping on your side, use an organic maternity pillow. These pillows will help you find the right position that will be better for you and your baby.


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What Is the Best Type of Organic Mattress for Back Sleepers?


There are many different types of mattresses, so figuring out which is best for you can be difficult. Below, we will go over the major differences in mattress types and what they have to offer back sleepers like yourself.


Organic Hybrid Mattress


The best hybrid mattresses are a fusion of two or more mattress types. The comfort layer most often consists of natural materials such as wool, cotton, and latex with coil support, like the traditional innerspring mattresses. A hybrid mattress will conform to the sleeper’s body for pressure relief, and the coils will provide even support, which can be beneficial for back sleepers.


Latex Mattress


They are made of a few layers of natural, organic latex. Talalay latex is usually light and springy and it’s often used in comfort layers to provide the sleeper with that lightweight feeling, while Dunlop tends to support firmer for those who need more back support during their sleep time. These two types have different densities, so when choosing between them, know what type you prefer!

Memory foam compresses directly beneath your body, providing an increased amount of sinkage, whereas latex spreads this over a wider area, creating a balance between cradling and supporting, making it perfect for back sleepers looking for both softness/comfort without sacrificing firm support.




If you’re a back sleeper, the best mattress comfort level for you is medium-firm if you’re lightweight, while firm mattresses are more appropriate for heavyweight back sleepers. A good organic mattress for back sleepers is a mattress that provides plenty of support for your back and hips and is firm enough not to allow your hips to sink into the mattress, which could cause back pain.

Choosing a mattress made from natural materials will help you limit your exposure to dangerous chemicals, such as phthalates, VOCs, and formaldehyde, providing a healthy sleeping environment and helping you wake up feeling well-rested and refreshed. All the mattresses on our list give you a buy now pay later option with various financing providers.


Read More: What’s the best non toxic mattress base?

About the Author Kamila Flieger

My name is Kamila, and I'm passionate about researching non-toxic, organic products for the home. I believe it's so important to create a safe and healthy environment for our families, and I enjoy helping others do the same.

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