In this review, I’ll tell you the best
If you’re a lightweight back sleeper, a medium-firm mattress may be firm enough for you, but a firm mattress may be a better choice if you’re heavyweight. It’s worth trying different mattresses and firmness levels to find a perfect mattress that will keep your spine aligned when sleeping on your back.
In this review, we’ve included mattresses that allow you to adjust their firmness levels to your needs (by switching different layers of latex or by flipping your mattress). Other mattresses come with a fixed firmness level, but as they all offer a sleep trial period and free returns, it will be easy for you to try out different
Take a look at our picks:
Avocado Green Mattress is a hybrid mattress, made from GOLS-certified organic latex, organic cotton, wool, and steel coils arranged into 5 ergonomic zones to provide plenty of support. This Greenguard GOLD-certified mattress is firm (7 out of 10), making it a great choice for heavier back sleepers. If you buy it with a pillow top, the mattress will be medium-firm, more appropriate for lightweight back sleepers.
This mattress uses only organic certified materials and it’s got all the necessary certifications that show that this eco-conscious company is committed to sustainability, and making mattresses free from any toxic chemicals, using only high-quality natural organic materials. What’s more, you can buy your mattress with an organic Avocado bed frame.
Natural Escape Organic Hybrid Mattress is perfect for lightweight back sleepers. It’s in the medium-firm range and it provides plenty of support for your back and hips, without the sinking feeling. This natural mattress has a spring core arranged into three zones, a layer of GOLS-certified natural latex foam, GOTS-certified organic wool batting, and an organic cotton cover.
As with every latex mattress, it’s very breathable, cooling, and provides a floating feeling, so it’s the right choice if you don’t like the sinking feeling that a memory mattress provides. It comes with a 20-year warranty and a 120-night sleep trial.
Read More: Pros and Cond of Latex Mattresses
Latex for Less offers an affordable natural latex mattress with two firmness levels. The top is medium and the bottom is firm, allowing you to adjust the firmness level to your needs by flipping the mattress. This low-profile organic latex mattress is available in two heights (7″ and 9″) and has two latex layers: Talalay latex at the top and Dunlop latex at the bottom.
The mattress can also be purchased with two firmness levels on each side, making it a perfect natural mattress for couples. This affordable organic mattress is best for lightweight users. If you weigh over 250 pounds, the company recommends buying the mattress and their mattress topper to make it feel firmer.
Botanical Bliss Mattress is also a 100% organic mattress with three Organic Dunlop latex layers. It comes in three heights: 9″, 10″ and 12″. You can choose between two levels of comfort: medium and medium-firm, the latter being a good choice for lightweight back sleepers, while the first is better for heavyweight back sleepers.
This natural mattress is made of organic latex and organic New Zealand wool encased in GOTS-certified organic cotton. Botanical Bliss Mattress comes with a 100-day sleep trial and a 25-year warranty.
Spindle Mattress is a 100% organic latex mattress that allows you to change its firmness level by configuring three mattress layers with different firmness levels. When you lie on your back, it provides good support and the top layers conform to the shape of your body, creating a floating feeling.
Additionally, Spindle offers a comfort calculator that considers your weight, height, sleeping position preference and more to help you configure the right firmness once you receive your mattress.
This organic mattress comprises only organic certified materials, including its organic cotton cover, and the latex is Rainforest Alliance Certified. It comes with a 1-year sleep trial and a 10-year warranty.
The spine is curved so that you can be in a neutral position while sleeping on your back, it helps maintain proper spinal alignment. Spinal alignment is important because it ensures your spine lines up properly with its natural shape.
As long as a mattress is designed for back sleeping and provides enough support, it should prevent your spine from sinking too deeply and help you maintain correct spine alignment throughout the night.
However, if you don’t have the proper support from your mattress, it can lead to chronic pain and other health problems, including disc degeneration. To help you maintain proper spinal alignment effortlessly, getting a mattress that suits your needs is important.
While there are many things to consider when determining whether or not the right one has been found, waking up without any aches can indicate good support from your bed’s contouring properties.
If you sleep on your back a lot, you should also consider the following:
There are many different types of mattresses, so figuring out which is best for you can be difficult. Below, we will go over the major differences in mattress types and what they have to offer back sleepers like yourself.
The best hybrid mattresses are a fusion of two or more mattress types. The comfort layer most often consists of natural materials such as wool, cotton, and latex with coil support, like the traditional innerspring mattresses. A hybrid mattress will conform to the sleeper’s body for pressure relief, and the coils will provide even support, which can be beneficial for back sleepers.
They are made of a few layers of natural, organic latex. Talalay latex is usually light and springy and it’s often used in comfort layers to provide the sleeper with that lightweight feeling, while Dunlop tends to support firmer for those who need more back support during their sleep time. These two types have different densities, so when choosing between them, know what type you prefer!
Memory foam compresses directly beneath your body, providing an increased amount of sinkage, whereas latex spreads this over a wider area creating a balance between cradling and supporting, making it perfect for back sleepers looking for both softness/comfort without sacrificing firm support.
If you’re a back sleeper, the best mattress comfort level for you is medium-firm, if you’re lightweight, while firm mattresses are more appropriate for heavyweight back sleepers. A good organic mattress for back sleepers is a mattress that provides plenty of support for your back and hips and is firm enough not to allow your hips to sink into the mattress, which could cause back pain.
Choosing a mattress made from natural materials will help you limit your exposure to dangerous chemicals, such as phthalates, VOCs, and formaldehyde, providing a healthy sleeping environment and helping you wake up feeling well-rested and refreshed. All the mattresses on our list give you a buy now pay later option with various financing providers.
Read More: What’s the best non toxic mattress base?
My name is Kamila, and I'm passionate about researching non-toxic, organic products for the home. I believe it's so important to create a safe and healthy environment for our families, and I enjoy helping others do the same.