Best Organic Mattresses for Back Sleepers


In this review, I’ll tell you what are the best organic mattresses for back sleepers. If you’re a back sleeper you should be looking for a mattress that is in the medium-firm to firm range. While your mattress should not be rock solid, it should be pretty firm to prevent your hips from sagging down, which could cause back pain.

If you’re a lightweight back sleeper, a medium-firm mattress may be firm enough for you, but if you’re heavyweight, a firm mattress may be a better choice. It’s worth trying different mattresses and different firmness levels to find a perfect mattress that will keep your spine aligned when you’re sleeping on your back.

In this review, we’ve included mattresses that allow you to adjust their firmness levels to your needs (by switching different layers of latex or by flipping your mattress). Other mattresses come with a fixed firmness level, but as they all offer a sleep trial period and free returns, it will be easy for you to try out different organic mattresses to find your perfect fit.


Take a look at our picks:


Editor’s Pick: Avocado Green Mattress


Avocado Green Mattress
From $899

Mattress Type: Hybrid Mattress

Certificates: GOTS, GOLS, Greenguard GOLD

Material: Natural Latex

Warranty: 25 Years

Sleep Trial: 1 Year

Sizes: Twin, Twin XL, Full, Queen, King, Cal King

Promo Code: GREEN175 (Save $175 on your mattress)


Avocado Green Mattress is a hybrid latex mattress, made from GOLS certified organic latex, organic cotton, wool, and steel coils arranged into 5 ergonomic zones to provide plenty of support. This Greenguard GOLD certified mattress is quite firm (7 out of 10) which makes it a great choice for heavier back sleepers. If you buy it together with a pillow-top, the mattress will be medium-firm, more appropriate for lightweight back sleepers.

This mattress uses only organic certified materials and it’s got all necessary certifications that show that this eco-conscious company is committed to sustainability, and making mattresses free from any toxic chemicals, using only high-quality natural organic materials. What’s more, you can buy your mattress along with an organic Avocado bed frame.

This organic mattress for back sleepers can also be bought in its vegan version, without wool. It comes with a 25-year warranty and a 1-year sleep trial.


Natural Escape My Green Mattress


Natural Escape Mattress
From $829

Mattress Type: Hybrid Mattress

Certificates: GOLS and GOTS

Material: Dunlop Latex

Warranty: 20 Years

Sleep Trial: 120 Nights

Sizes: Twin, Twin XL, Full, Full XL, Queen, King, Cal King

Promo Code: Snooze15 for 15% Off Storewide


Natural Escape Organic Hybrid Mattress perfect for lightweight back sleepers. It’s in the medium-firm range and it provides plenty of support for your back and hips, without the sinking feeling. This natural latex mattress got a spring core arranged into three zones, a layer of GOLS certified natural latex foam, GOTS certified organic wool batting and an organic cotton cover.

As with every latex mattress, it’s very breathable, cooling and provides a floating feeling, so it’s the right choice if you don’t like the sinking feeling that a memory mattress provides. It comes with a 20-year warranty and a 120-night sleep trial.


The Most Affordable Organic Mattress: Latex for Less


Latex for Less Mattress

Mattress Type: 100% Latex Mattress

Certificates: OEKO-Tex Standard 100, GOTS

Sleep Trial Period: 120 Days

Warranty: 20 years

Available Mattress Sizes: Twin, Twin XL, Full, Queen, King, Cal King


Latex for Less offers an affordable natural latex mattress with two levels of firmness. The top is medium and the bottom is firm which allows you to adjust the firmness level to your needs by flipping the mattress. This organic latex mattress is available in two heights (7″ and 9″) and it’s got two latex layers: Talalay latex at the top and Dunlop latex at the bottom.

The mattress can also be purchased with two firmness levels on each side, making it a perfect natural mattress for couples. This affordable organic mattress is best for lightweight users. If you weigh over 250 pounds, the company recommends that you buy the mattress along with their mattress topper to make it feel more firm.

This organic mattress for back sleepers is made from organic materials with an organic cotton cover and it comes with a 20-year warranty and a 120-night sleep trial period.


Spindle Natural Latex Mattress


Spindle Mattress

Type of Mattress: Latex Mattress

Mattress Firmness: Medium, Firm, Soft

Certificates: GOTS, OEKO-Tex Certified,

Mattress Sizes: Twin, Twin XL, Full, Queen, King,

Sleep Trial Period: 1 Year

Warranty: 10 years


Spindle Mattress is a 100%  organic latex mattress which allows you to change its firmness level by configuring three layers of the mattress with different firmness levels. When you lie on your back, it provides good support and the top layers conform to the shape of your body creating a floating feeling.

Additionally, Spindle offers a comfort calculator that takes into consideration your weight, height, sleeping position preference and more to help you configure the right firmness once you receive your mattress.

This organic mattress comprises only organic certified materials, including its organic cotton cover, and the latex is Rainforest Alliance Certified. It comes with a 1-year sleep trial and a 10-year warranty.



Botanical Bliss Plush Beds


Botanical Bliss
$1099 (Use promo code GREEN100 for a $100 discount)

Mattress Type: 100% Latex Mattress

Certificates: GOTS, GOLS, Greenguard GOLD, OEKO-Tex, Eco-INSTITUT®, FSC

Warranty: 25 Years

Sleep Trial: 100 Nights

Sizes: Twin, Twin XL, Full, Queen, King, Cal King


Botanical Bliss Mattress is also a 100% organic latex mattress with three Organic Dunlop latex layers that comes in three heights: 9″, 10″ and 12″. You can choose between two levels of comfort: medium and medium-firm, the latter being a good choice for lightweight back sleepers, while the first is better for heavyweight back sleepers.

This natural mattress is made of organic latex and organic New Zealand wool encased in GOTS certified organic cotton. Botanical Bliss Mattress comes with a 100-day sleep trial and a 25-year warranty.



What’s the Best Organic Latex-Free Mattress for Back Sleepers?


Pure Echo My Green Mattress


Pure Echo Latex-Free Mattress

Mattress Type: Organic Latex-Free Mattress

Certificates: GOTS

Sleep Trial Period: 120 Days

Warranty: 20 years

Sizes: Twin, Twin XL, Full, Queen, King, Cal King

Promo Code: Snooze15 for 15% Off Storewide


Pure Echo by My Green Mattress is a latex-free organic mattress with a firm comfort level. This affordable organic mattress is made from natural organic materials (organic wool and organic cotton) with a coil spring system. As this mattress is pretty firm, it’s a good choice for heavyweight back sleepers.

This handcrafted mattress is hypoallergenic and it’s a good choice for people who suffer from latex allergy. It’s also got better motion transfer than latex mattresses which means it won’t bounce or move when your partner moves at night.

Like all mattresses in our review, this mattress doesn’t contain any toxic chemicals or flame retardants. The mattress comes with a 120-night trial and a 20-year warranty.


Read More: What’s the best organic mattress for a side sleeper?


How Does Sleeping on Your Back Affect Sleep?


The spine is curved in a way that allows you to be in a neutral position while sleeping on your back so it helps maintain proper spinal alignment. Spinal alignment is important because it ensures your spine lines up properly with its natural shape. As long as a mattress is designed for back-sleeping and provides enough support, it should be able to prevent your spine from sinking too deeply and help you maintain correct spine alignment throughout the night.

However, when if you don’t have the proper support from your mattress, it can lead to chronic pain and other health problems including disc degeneration. To help you maintain proper spinal alignment effortlessly, it is important to get a mattress that suits your needs. While there are many things to consider when determining whether or not the right one has been found, waking up without any aches can be an indication of good support from your bed’s contouring properties.


If you sleep on your back a lot, you should also consider the following:


  • One major drawback of sleeping on your back is that it can sometimes aggravate snoring and sleep apnea. It’s because when you sleep on your back, the throat tends to drop and narrows. This can lead to constriction of airways and a decrease in breathing volume. To reduce these problems, try sleeping with an elevated pillow at night or using nasal strips that offer positive pressure ventilation as they open up pathways for airflow during sleep.


  • If you suffer from acid reflux or gastroesophageal reflux disease, your symptoms may worsen when you sleep on your back. It’s especially the case for people who have extra fat on their stomachs. To relieve these symptoms while sleeping on your back, use a wedge pillow.


  • Sleeping on your back is also not recommended for pregnant women, as it can lead to back pain as well as compress veins that are vital to her and her baby. If you want to make yourself comfortable while sleeping on your side, use an organic maternity pillow. These pillows will help you find the right position that will be better for you and your baby.


What Is the Best Type of Organic Mattress for Back Sleepers?


There are many different types of mattresses out there, so it can be difficult to figure out which one is best for you. Below we will go over the major differences in mattress type and what they have to offer back sleepers like yourself.


Organic Hybrid Mattress: The best hybrid mattresses are a fusion of two or more mattress types. The comfort layer most often consists of natural materials such as wool, cotton, and latex with coil support, like the traditional innerspring mattresses. A hybrid mattress will conform to the sleeper’s body for pressure relief and the coils will provide even support, which can be beneficial for back sleepers.


Latex Mattress: They are made of a few layers of natural, organic latex. Talalay latex is usually light and springy and it’s often used in comfort layers to provide the sleeper with that lightweight feeling, while Dunlop tends to support firmer for those who need more back support during their sleep time. These two types have different densities so when choosing between them know what type you prefer!

Memory foam compresses directly beneath your body providing an increased amount of sinkage whereas latex spreads this over a wider area creating a balance between cradling and supporting making it perfect for back sleepers looking for both softness/comfort without sacrificing firm support.


What Is an Organic Mattress?


An organic mattress is made from certified organic materials such as wool, cotton, and latex. Natural latex mattresses are becoming increasingly popular due to the fantastic bouncy and floating feeling that this natural material offers (we’ve also included a latex-free organic mattress in our list).

Many people choose organic mattresses because they don’t contain any toxic chemicals and they won’t off-gas. Organic mattresses are a healthier choice for you and your family, helping you reduce your exposure to harmful substances at home.

Organic mattresses come with different types of certifications that show that the materials have been organically grown and they have not been treated with any toxic chemicals including formaldehyde, phthalates, flame retardants and VOCs. The most common certificates are GOTS (Global Organic Textile Standard), GOLS (Global Organic Latex Standard), Greenguard GOLD, Oeko-Tex and Made Safe. We’ve made sure that all organic mattresses in our review have at least some of these certificates.

Best Organic Mattresses for Back Sleepers (1)



If you’re a back sleeper, the best mattress comfort level for you is medium-firm, if you’re lightweight, while firm mattresses are more appropriate for heavyweight back sleepers. A good organic mattress for back sleepers is a mattress that provides plenty of support for your back and hips and is firm enough to not allow your hips to sink into the mattress, which could cause back pain.

Choosing a mattress made from natural materials will help you limit your exposure to dangerous chemicals, such as phthalates, VOCs and formaldehyde, providing a healthy sleeping environment and helping you wake up feeling well-rested and refreshed. All the mattresses on our list give you a buy now pay later option with various financing providers.


Read More: What’s the best non toxic mattress base?


Best Organic Mattresses for Back Sleepers (1)

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